Tumblr (3.0; @hepbed)http://hepbed.tumblr.com/<p>Dont forget to do flexibility exerzises! It feels so good and it really works, every morning and before and after every work out! It seriously feels heavenly.</p>http://hepbed.tumblr.com/post/14429298569http://hepbed.tumblr.com/post/14429298569Sun, 18 Dec 2011 19:27:38 -0500<img src="http://25.media.tumblr.com/tumblr_lv4iomVwc41r5862wo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://skinny-byspringbreak.tumblr.com/post/13209228754/holiday-workout-plan-do-this-workout-and-i">skinny-byspringbreak</a>:</p> <blockquote> <p><strong>HOLIDAY WORKOUT PLAN!</strong></p> <p>Do this workout and I guarantee you’ll have a hard time getting out of bed tomorrow!</p> </blockquote>http://hepbed.tumblr.com/post/14429194297http://hepbed.tumblr.com/post/14429194297Sun, 18 Dec 2011 19:25:39 -0500<img src="http://25.media.tumblr.com/tumblr_ln0vfgpWz71qlcrtro1_500.jpg"/><br/><br/>http://hepbed.tumblr.com/post/14429184424http://hepbed.tumblr.com/post/14429184424Sun, 18 Dec 2011 19:25:27 -0500<img src="http://24.media.tumblr.com/tumblr_ls20jrFZfs1r3trhwo1_500.png"/><br/><br/>http://hepbed.tumblr.com/post/14429176688http://hepbed.tumblr.com/post/14429176688Sun, 18 Dec 2011 19:25:18 -0500<img src="http://25.media.tumblr.com/tumblr_ljib9kqabE1qim84io1_500.jpg"/><br/><br/>http://hepbed.tumblr.com/post/14428020048http://hepbed.tumblr.com/post/14428020048Sun, 18 Dec 2011 19:02:54 -0500<img src="http://25.media.tumblr.com/tumblr_ljib9kqabE1qim84io1_500.jpg"/><br/><br/>http://hepbed.tumblr.com/post/14426727188http://hepbed.tumblr.com/post/14426727188Sun, 18 Dec 2011 18:37:19 -0500<img src="http://24.media.tumblr.com/tumblr_lowimf3a5d1qlvtk5o1_500.jpg"/><br/><br/><p>Per half hour:<br/>130lbs = 414 150lbs = 486<br/>Per 15 mins:<br/>130lbs = 207 150lbs = 243<br/>Per 7.5 mins: <br/>130lbs = 103 150lbs = 121<br/>per 3mins 45 secs= <br/>130lbs = 51 150lbs = 60</p>http://hepbed.tumblr.com/post/14425780070http://hepbed.tumblr.com/post/14425780070Sun, 18 Dec 2011 18:18:16 -0500<img src="http://24.media.tumblr.com/tumblr_lrdf2z7iLc1qbm7uyo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://kristen1799.tumblr.com/post/10655483569">kristen1799</a>:</p> <blockquote> <p>I tried this yesterday after a good run and it really was cold :D haha burn fat…burrrrnn</p> </blockquote>http://hepbed.tumblr.com/post/14425220391http://hepbed.tumblr.com/post/14425220391Sun, 18 Dec 2011 18:06:54 -0500<img src="http://24.media.tumblr.com/tumblr_lqxb6rJNL01qke924o1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://kristen1799.tumblr.com/post/10814265907">kristen1799</a>:</p> <blockquote> <p>Amen to that!</p> </blockquote>http://hepbed.tumblr.com/post/14425215522http://hepbed.tumblr.com/post/14425215522Sun, 18 Dec 2011 18:06:48 -0500<img src="http://24.media.tumblr.com/tumblr_lriw08fiUB1qiuuw8o1_500.jpg"/><br/><br/>http://hepbed.tumblr.com/post/14425209870http://hepbed.tumblr.com/post/14425209870Sun, 18 Dec 2011 18:06:42 -0500<img src="http://24.media.tumblr.com/tumblr_lq3h9xu32e1qlvdy7o1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://kristen1799.tumblr.com/post/10886158524">kristen1799</a>:</p> <blockquote> <p>good idea (even though I never touch mayo)</p> </blockquote>http://hepbed.tumblr.com/post/14424965075http://hepbed.tumblr.com/post/14424965075Sun, 18 Dec 2011 18:01:44 -0500<img src="http://25.media.tumblr.com/tumblr_lqb3uvOQQe1r1rhico1_500.png"/><br/><br/>http://hepbed.tumblr.com/post/14424241424http://hepbed.tumblr.com/post/14424241424Sun, 18 Dec 2011 17:46:58 -0500<img src="http://24.media.tumblr.com/tumblr_lnb1igZ1MN1qhjm1go1_500.jpg"/><br/><br/><p><a href="http://healthy-and-strong.tumblr.com/post/11227333061">healthy-and-strong</a>:</p> <blockquote> <p><strong>Good morning!</strong></p> </blockquote>http://hepbed.tumblr.com/post/14424092066http://hepbed.tumblr.com/post/14424092066Sun, 18 Dec 2011 17:43:55 -0500<img src="http://25.media.tumblr.com/tumblr_lsx2caPA2B1r2nonmo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://kristen1799.tumblr.com/post/11324946662">kristen1799</a>:</p> <blockquote> <p>This person REALLY knows what he’s talking about…worth the post!</p> </blockquote>http://hepbed.tumblr.com/post/14424086976http://hepbed.tumblr.com/post/14424086976Sun, 18 Dec 2011 17:43:49 -0500<img src="http://24.media.tumblr.com/tumblr_ls3pxbeCZH1qjbymno1_500.jpg"/><br/><br/>http://hepbed.tumblr.com/post/14424082791http://hepbed.tumblr.com/post/14424082791Sun, 18 Dec 2011 17:43:43 -0500<img src="http://25.media.tumblr.com/tumblr_lsk1l0cs3I1qiuuw8o1_500.jpg"/><br/><br/>http://hepbed.tumblr.com/post/14424064356http://hepbed.tumblr.com/post/14424064356Sun, 18 Dec 2011 17:43:21 -0500<p>Breakfast ~ 1 orange, pint of water, 2 rounds of wholemeal toast with a little honey.<br/>Snack~ 1 peice of short bread and a square of galaxy (naughty sunday snack)<br/>Dinner~ 1 hard boiled egg and a small pot of fromage frai, another pint of water and an orange. <br/><br/>Exersize~ <br/>40 sissors<br/>15 sit ups<br/>10 mat sweeps<br/>5 minutes of warm up dance<br/>15 squats <br/><br/>Today was a naughty day, mostly because its sunday, the shoppings not been done so were out of salad and vegetables also it was raining crazy all day with terrible wind coming in from the sea so my normal 30min walk was byebye :(</p>http://hepbed.tumblr.com/post/14423169694http://hepbed.tumblr.com/post/14423169694Sun, 18 Dec 2011 17:25:20 -0500<img src="http://25.media.tumblr.com/tumblr_lpra41PD4m1r0ru2mo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lpra41PD4m1r0ru2mo2_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://kristen1799.tumblr.com/post/11957299669">kristen1799</a>:</p> <blockquote> <p>I personally love my Hemp Protein powder from Holland and Barrett and with it I add 250 ml cold water, half a banana, small amount of coconut milk, 1/2 cup of natural yoghurt, 1 kiwi. </p> <p>I love it and I always take that after a good work out :)</p> </blockquote>http://hepbed.tumblr.com/post/14418569229http://hepbed.tumblr.com/post/14418569229Sun, 18 Dec 2011 15:51:01 -0500<img src="http://24.media.tumblr.com/tumblr_ltb0h3wi4E1qeg9mqo1_500.jpg"/><br/><br/><p><a href="http://icanhasflatstomachplez.tumblr.com/post/12248635027/hmm-i-never-knew-some-of-that">icanhasflatstomachplez</a>:</p> <blockquote> <p>hmm i never knew some of that</p> </blockquote>http://hepbed.tumblr.com/post/14418561913http://hepbed.tumblr.com/post/14418561913Sun, 18 Dec 2011 15:50:52 -0500<img src="http://25.media.tumblr.com/tumblr_lucpxwyfPA1r2yql2o1_500.jpg"/><br/><br/>http://hepbed.tumblr.com/post/14418556612http://hepbed.tumblr.com/post/14418556612Sun, 18 Dec 2011 15:50:45 -0500