Dont forget to do flexibility exerzises! It feels so good and it really works, every morning and before and after every work out! It seriously feels heavenly.
HOLIDAY WORKOUT PLAN!
Do this workout and I guarantee you’ll have a hard time getting out of bed tomorrow!
Per half hour:
130lbs = 414 150lbs = 486
Per 15 mins:
130lbs = 207 150lbs = 243
Per 7.5 mins:
130lbs = 103 150lbs = 121
per 3mins 45 secs=
130lbs = 51 150lbs = 60
